Episode 1: House Rules and Our Non-Negotiables for Health and Happiness

We are thrilled to share the launch of our brand-new Today Is The Day Podcast! Our first episode, Meghan and Josh’s House Rules for Health & Happiness, is now available on your favourite podcast platforms. Meghan and Josh are often asked how they manage their day-to-day lives. You may have peeked into their home and learned how they cook, eat, play and parent their son, Finley. Today, they’re sharing the goods with you about how they create a happy home.

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Covered In This Episode

In this episode, you’ll learn:

Meghan and Josh’s evening routine, and why gratitude is such a central part of it.
Why taking one big breath is essential for preparing yourself to eat.
The reason Josh and Meghan ban phones from their bedroom, and how they wake up in lieu of an alarm.
Their method for divvying up chores at home and how it strengthens their bond.
Why it’s important to pass on other people’s compliments to your partner.
How to make a point of getting outside and breathing fresh air as early in your day as possible.
To take cues from our ancestors to figure out how to best optimize your energy throughout the day.
Ways to de-escalate petty conflicts and build harmony throughout the home.
What is the best time and place to voice criticism when you absolutely need to — plus Josh and Meghan’s helpful song!
How to apply ‘Occam’s Razor’ to your life and simplifying as much as possible.

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Additional Resources Mentioned In The Episode

Connect With The Hosts

Meghan Telpner

Josh Gitalis

Featured Culinary Nutrition Expert

Candi Haas and Rita Childers, Founders of Core + Rind

Candi and Rita are besties who founded their company, Core + Rind, after taking the Culinary Nutrition Expert Program in 2014 and 2015 respectively. This line of creamy and dairy-free sauces is blended with whole ingredients and fits with vegan, Paleo, Whole 30 and Ketogenic diets, so it’s a sauce for everyone! It took Candi and Rita a year to develop the shelf-stable recipe without additives or preservatives using organic and non-GMO ingredients, making it the only one of its kind on the market. And it’s absolutely delicious! Learn More (and grab a jar or two): www.coreandrind.com