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3 Comments

  1. I struggled with my weight for a long time. All the mixed messages from the diet industry made me think that when I was hungry I was losing weight! I had no idea how our bodies work. It wasn’t until I started listening to my body that I lost weight. I love that you’ve reminded us: “One of the reasons we get hungry after meals is that we haven’t given our body what it needs. ” – MT Thanks!

  2. Hi Meghan – your suggestion about leafy green vegetables wilted at the end is great as they keep their nutrients. I have severe osteoporosis and am being told that I should not take leafy green vegetables unless they have been boiled, which I assume will get rid of a lot of their nutrients as well as the dreaded oxalates!