From Meghan

All the culinary nutrition

  • How to Get Started Growing Your Own Food

    How to Get Started Growing Your Own Food

    For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you…

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  • 9 Immune-Supportive Foods To Cook With

    9 Immune-Supportive Foods To Cook With

    We tend to pay more attention to our immune system during cold and flu season when germs are swirling…

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  • How to Celebrate Healthy Holidays: Tips and Recipes

    How to Celebrate Healthy Holidays: Tips and Recipes

    This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout…

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  • 22 Gluten-Free and Dairy-Free Holiday Treats

    22 Gluten-Free and Dairy-Free Holiday Treats

    It’s because I love you that I put this list together for you. It’s also my love for you…

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  • Our 9 Favourite Dairy-Free Baking Substitutions

    Our 9 Favourite Dairy-Free Baking Substitutions

    When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter,…

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  • 5 Fermented Foods We Can’t Live Without

    5 Fermented Foods We Can’t Live Without

    Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty.…

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Inspiration For The Heart + Mind

Healthy Home

  • How I Created A Healthy Home

    How I Created A Healthy Home

    #StayHome was the anthem heard worldwide in 2020. Even as things started to open up again in parts of…

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  • How to Get Started Growing Your Own Food

    How to Get Started Growing Your Own Food

    For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you…

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  • 8 Essential Habits For Healthier Cell Phone Use

    8 Essential Habits For Healthier Cell Phone Use

    Cell phones can be bad for your health, if you let them be. Don’t worry – I am definitely…

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  • How to Choose A Water Filter

    How to Choose A Water Filter

    Water is fundamental to our health – but with all of the different kinds, it can be tough to…

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  • How to Make Tinctures and Tonics, Guide To Homemade Medicine

    How to Make Tinctures and Tonics, Guide To Homemade Medicine

    The world of plants is a powerful one. There are a wealth of components in plants that serve to…

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  • Gardening Inspiration: My Favourite Instagram Gardeners

    Gardening Inspiration: My Favourite Instagram Gardeners

    They say it takes a village to raise a child. Guess what? It also seems to take a village…

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Recipes

Ecological Care

  • Natural Bug Repellent Recipe

    Natural Bug Repellent Recipe

    Spending time in nature has a multitude of benefits, but sometimes the outdoors can have its drawbacks – especially…

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  • 10 Important Questions to Ask Your Farmer at the Market

    10 Important Questions to Ask Your Farmer at the Market

    What I eat and where my food comes from are very important to me, and I know these are…

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  • Climate Change Measures Versus True Ecological Care

    Climate Change Measures Versus True Ecological Care

    We’re being told ‘climate change’ is the crisis we need to pay attention to. If this is true, is…

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  • How to Get Started Growing Your Own Food

    How to Get Started Growing Your Own Food

    For many new gardeners, growing your own food may seem like a daunting (or even impossible) task. When you…

    Continue reading
  • Best Wild Foods: Guide To Harvesting and Preserving

    Best Wild Foods: Guide To Harvesting and Preserving

    Though I have long been a fan of farmers’ markets and local awesomeness when it comes to food, it’s…

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  • Into The Woods: Healing Benefits of Forest Bathing

    Into The Woods: Healing Benefits of Forest Bathing

    Forest bathing: it’s good for you. Now I’m not talking about skinny-dipping or luxuriating in your fancy outdoor shower…

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Healthwashing: Digging Deep On The Nonsense