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19 Comments

  1. When I don’t use sugar at all in any kind and reduce my fruits, I noticed that my lips start to ship really badly. Will it go away over time?

  2. Very inspiring! Thank you for sharing your experience! I’m wondering what you’ve found works for you for grain intake. Also continuing with limiting per the No Sugar Challenge?

  3. I often struggle with snacks that don’t involve sugar in some form. I default to ‘healthy’ muffins made with applesauce or sweet potatoes or maple syrup or bananas. Sometimes it’s homemade nut and dried fruit granola bars. Or sometimes just straight up nuts and a square or two of dark chocolate. My morning smoothies have bananas and blueberries and honey. And I start my day with lemon, honey and cayenne water. Sweeteners are built into my daily routine! I would very much appreciate your suggestions for satiating snacks that don’t add the sugar. Thank you Meghan!

  4. Hi Meghan, Great read, thank you for sharing! Over the past few weeks I have found myself slipping back into old habits like “needing” chocolate in the evenings, having tea just so I can get a sugar fix. I appreciate you sharing this story and inspiring me to refocus once again. Thank you!

  5. Thanks for this great article Meghan! I’m curious to know what you are now doing about your love of chocolate? That’s what gets me snagged up in my no-sugar efforts.

  6. Hi Meghan ~ thank you for sharing this. Did you continue to eliminate grains as well? or just sugar? Cheers!

  7. I’d love to hear further how you navigated this change. I myself am in the same position you were in last year. The whole “Treat treats as treats” has now become “Treats are meals” lol. Do you have a superpower (my own mother has it) that once you decide something you never waiver? How did you navigate social events, dinner parties, etc?
    Well done, I applaud you!

  8. Once I’ve made the decision then I know I can do it but making up my mind is the hardest part.
    I have gone sugar free before about 10 years ago and it changed my life. Somehow I slipped back out of it. Also, since I’m a home baker I find it difficult to figure out how to navigate this.

  9. Thanks Meghan! Excellent way to use the frog story! What a great write up about your experience. It’s inspiring!

  10. Thank you for the timely inspiration. I went sugar free five years ago Lost 110 pounds! For the last two years, I have been back sliding. Gained 55 pounds. I am so thankful for your candid words. The picture you painted is so clear. I quit sugar today.

  11. You always inspire me. I feel exactly the way you describe. I have one baby and a toddler. Before them I never craved sweets or bread. Now I’m having them daily. And I’m always tired. My excuse? I moved in a city is hard to find gluten-free flours and I just need them. At home rarely use honey or a date to add sweet BUT I try to go out for a chai and a cookie or so. Bad, because I’m lactose intolerant and there are not vegan options. Worst? My daughter loves muffins, cookies instead a great hummus with veggies. I just have to say “that’s is”.
    The question…how do you indulge yourself now? Salty things?

  12. Thanks Meghan for your honesty and sharing your story. I too have fallen into the ‘sweet’ trap. For me it came with menopause. I have given up sugar in the past and was really good at sticking with it. I gave into the sugar cravings as my hormones changed and my stress levels went up at the same time. This story came at a perfect time for me to remember my old ‘healthy’ habits. I am now going to quit sugar for good. I’m ready to feel great again!