Episode 32: What Does Prevention Really Mean?

There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in everyday life? It’s the final episode of the third season of the Today Is The Day Podcast and we truly appreciate your kind feedback on all our discussions so far. Today’s finale topic is a big one – we’re defining one of the most critical elements of natural health and that is prevention. Often misunderstood, always vital.

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Covered In This Episode

In this episode, you’ll learn:

  • What prevention really means
  • The difference between prevention and early detection
  • What’s actually happening in our bodies biologically as we shift from a state of balance to disease
  • How long it can take to progress from early, almost unnoticeable symptoms to full-blown disease
  • Joyful and positive benefits of prevention – and how to make it effortless
  • How to stay motivated to follow a preventative lifestyle
  • What you can do to extend your quality of life by seven years
  • The role natural health care plays in prevention
  • The difference between active prevention and passive prevention
  • The key diet, nutrition and lifestyle strategies for prevention 
  • Where you can start in taking on your own prevention plan

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