Episode 32: What Does Prevention Really Mean?

There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in everyday life? It’s the final episode of the third season of the Today Is The Day Podcast and we truly appreciate your kind feedback on all our discussions so far. Today’s finale topic is a big one – we’re defining one of the most critical elements of natural health and that is prevention. Often misunderstood, always vital.

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Covered In This Episode

In this episode, you’ll learn:

• What prevention really means
• The difference between prevention and early detection
• What’s actually happening in our bodies biologically as we shift from a state of balance to disease
• How long it can take to progress from early, almost unnoticeable symptoms to full-blown disease
• Joyful and positive benefits of prevention – and how to make it effortless
• How to stay motivated to follow a preventative lifestyle
• What you can do to extend your quality of life by seven years
• The role natural health care plays in prevention
• The difference between active prevention and passive prevention
• The key diet, nutrition and lifestyle strategies for prevention 
• Where you can start in taking on your own prevention plan

Additional Resources Mentioned in This Episode

Related Podcast Episodes

• What We Do To Make Healthy Living Effortless
• House Rules for Health and Happiness
• Why Resilience Needs to Be Part of the Conversation
• How to Supercharge Immunity
• Can You Reverse Inflammation Permanently?
• How to Make Informed Decisions About Your Health
• How to Get a Good Night’s Sleep

Helpful Posts and Resources

• Aging, Health Risks and Cumulative Disability
• 15 Best Foods for Resilience
• Into the Woods: Health Benefits of Forest Bathing
• Preventing Neurodegenerative Diseases
• Vitamin D Hub
• How to Choose a Water Filter
• Anti-Inflammatory Diet and Lifestyle Guide
• 11 Foods for Better Sleep
• How to Retrain the Brain for Happiness
• From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)
• 10 Health Habits to Start Right Now
• 7-Day No-Sugar Challenge
• Best Culinary Nutrition Swaps

Recipes

• How to Make Nut and Seed Butter
• 9 Staple Foods You Can Easily Make From Scratch
• Ginger Turmeric Dark Chocolate Cups
• 27 Best Dairy-Free Cheesecake Recipes

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Meghan Telpner

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Josh Gitalis

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• Functional Nutrition Certification Program
• Functional Reset Program
• Josh on Instagram
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Cindy Santa Ana started as an Integrative Nutrition Health Coach but wanted to learn how to offer plant-based recipes to her clients. The Culinary Nutrition Expert Program filled that void. She went on to become an author and Nutritional Therapy Practitioner and leads sold-out cooking classes and wellness retreats.

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