Ultimate Guide To Non-Toxic Home Cleaning

If you’ve been reading me for a while, you may have noticed that I have touched on the subjects of healthy home and personal care over the years. While the food we eat is undoubtedly important to supporting our health, a healthy home environment is more crucial because our homes – from the air we breathe to the products we use to clean – can actually be more toxic for us than our diet. This is why a non-toxic home cleaning approach is vitally important.

Most conventional cleaning advice calls for cleaning and disinfecting every single nook and cranny of your home till it gleams. However, the problem with this is that many of the products designed to accomplish this are loaded with toxins that are worse for us than the dirt itself.

If you’re embarking on a home-cleaning project in the next few weeks, try implementing these tips to ensure your cleaning adventures are non-toxic and safe. We want real clean – not a chemical coating.

You might have a collection of cleaning products at home that are meant for cleaning a single part of your home – the shower, the toilet, the sink, kitchen counters, the air, windows, blinds, mirrors, floors, the list goes on. The truth is, you don’t need a billion products to clean your home thoroughly – just a few good multi-purpose products can get the job done easily.

The Ultimate Guide to Non-Toxic Home Cleaning

1. Clean Up Your Home Cleaning Products

Before you even start cleaning, it’s important to ensure you’re set up to use products that won’t increase your toxic load (this is the body burden we carry of chemicals found in our environment). As I just mentioned, conventional cleaning products are filled with dangerous chemicals that are detrimental to our health.

2. Take Stock of Your Stuff and What You’re Actually Using

I think any home-cleaning process needs to examine the possessions we own and whether or not they are serving us. There is no point in cleaning things that are just going to sit there and collect more dust that you’ll need to clean again and again.

Go through your home and assess everything from your knick-knacks to kitchen gadgets to the clothes in your closet. You can find my guide to decluttering your home here. What are you using on a regular basis? If you haven’t touched something in the last year, do you truly need it?

Box up the stuff that you’re not using or wearing and leave it for a month. If you haven’t needed anything in the box (or boxes) during that time (or forget what’s even in there!), give it away to friends and family or donate it to charity.

3. Clean Your Home Room by Room

Hopefully, you don’t just clean your home once a year! Regular maintenance will keep your house fairly clean, and you can reserve whole-house deep cleaning for the stuff you don’t do on a regular basis. Keep in mind that you don’t need to do everything all at once, or all in one day or weekend. Create a systematic plan. Maybe you do one room each weekend and spread out the tasks over several weeks.

Another thing to remember is that you don’t have to do this alone! If you live with other people, make it a team effort. This will lighten the load, make it more fun, and speed up the process. Throw on some great music and promise cookies or homemade chocolate bars or a pizza party when all the work is done.

4. Cleanse Those Thoughts, Too

Home cleaning isn’t just about your external environment – it also gives us the chance to look inward and work toward an internal environment that makes us feel happy and safe. Having a beautifully clean home is great, but if you’re miserable, you’re not going to enjoy it or reap the benefits.

Take stock of your work, your personal life, your relationships, your friendships – are these serving you right now? What makes you happy, and what is bringing you down?

Cleaning house – physically and mentally – may not be the most fun chore around, but wowza is it satisfying and we will no doubt reap the benefits from our efforts ongoing.