10 Easy, Quick Dinner Recipes – With Make-Ahead Steps to Speed Things Up!

Easy, Quick Dinner Recipes With Make-Ahead Tips

My goal here is to help you answer the eternal question: “What’s for dinner?”. Between packing lunches, meal prepping, and the overall go-go-go pace of life, by the end of the day we’re done. And yet we still need to sit down to dinner. Many will feel frazzled by 6pm and either not know what to make for dinner, or will be crunched for time with everything else going on. This is where easy, quick dinner recipes can step in to make your life easier and keep you satisfied (and the family fed).

This month, I am heading ‘back to school’ for the 11th online run of the Culinary Nutrition Expert Program and you can bet your tushy that I will be having these recipes on repeat.

Each of these quick dinner recipes are simple to make and don’t require a ton of hands-on cooking time, relying on the oven or pot to do most of the work. You’ll still need to prep your veggies, but I’ve also provided make-ahead prep and cook tips to help get dinner on the table even faster.


Moroccan-Inspired Lamb with Turmeric Rice

Best lamb recipe

This is our go-to when we want something fast and easy. We like the turmeric rice for extra jazz, but you could easily skip it and have plain rice for an even faster dinner.

Make-Ahead Tips

  • Cook the turmeric rice (or cauliflower rice, or another gluten-free grain) ahead of time
  • Blend a quick batch of hummus a day or two before


Easy and Delicious Gluten-Free Pizza Crust

Gluten-Free Pizza Crust

It took me many iterations to develop this allergen-friendly pizza crust, and it never disappoints – plus it’s a reader favourite. You can make these full-size or roll into small pizzas so everyone in the family can choose their own toppings.

Make-Ahead Tips

  • Batch prep your flour mix, so it’s ready to go
  • Freeze tomato sauce or pesto in small jars for pizza making
  • If you’re out of sauce, thin out some tomato paste with water or olive oil and add dried herbs
  • Double the recipe, roll out your crusts and freeze them between sheets of parchment for instant pizza making


Coconut Curry with Cod

Healthy Curry Recipe

You really can’t go wrong with a one-pot meal, and this one cooks in about 20 minutes. So easy!

Make-Ahead Tips


All Dressed Sweet Potatoes

Simple Supper Stuffed Sweet Potato

A filling and quick dinner recipe that you can top with whatever your heart desires. Alternate stuffing idea? Try portobello mushrooms and bell peppers!

Make-Ahead Tips

  • Bake the sweet potatoes ahead of time and re-warm in the oven when ready to serve
  • Make an all-purpose sauce or salad dressing and use it for this and other dishes during the week
  • Use leftover chili, curry, refried beans, scrambled eggs, guacamole or hummus for toppings


Pineapple Fried Rice

Fried Rice Recipe

This one is always a hit with our son. We make this with whatever veggies we have on hand. If you don’t have pineapple, try mango chunks – or just leave it out!

Make-Ahead Tips

  • Cook the rice the day or two before (this is always better for fried rice!)
  • Use any leftover cooked/roasted veggies you have, but add them at the end of cooking, so they don’t overcook


Slow Roasted Veg and Sausage (or Tempeh/Tofu) Pasta

Vegetable sausage pasta recipeThe oven really does all the work for this one. Aside from cooking the pasta, this is basically a one-pot meal.

Make-Ahead Tips

  • Prep your veggies a day or two beforehand
  • Skip the pasta – we also like to eat this grain-free and pile it on its own bowl!


Paleo Chicken Fingers

homemade chicken nuggets

These chicken fingers are simple and also extremely kid-friendly. It’s easy to throw together a side salad to go with them, or you could make baked fries.

Make-Ahead Tips

  • Cook the chicken fingers ahead of time, cool fully, freeze on parchment, and then bake in the oven when ready to serve
  • Double the recipe and freeze some or all for later


Yellow Split Pea Dahl

Yellow Split pea dahl

A cozy and quick dinner recipe that is packed with protein and fibre. You can eat this on its own or add in some rice.

Make-Ahead Tips

  • Soak your yellow split peas in the morning
  • This recipe is really simple and doesn’t require a lot of prep, but you could make it ahead of time and heat up the leftovers any night during the week



Vegetable Quiche

Don’t forget about breakfast for dinner! If quiche seems like too much effort, try an omelette, hash or scramble with leftover veggies.

Make-Ahead Tips

  • Cook the millet for the crust ahead of time, or skip it entirely and make a crustless quiche!
  • Use leftover veggies or meat in the filling


Simple Butter Chicken (or Tofu) and Homemade Garam Masala

Simple Butter Chicken Recipe

This is one of my favourite freezer meals. It’s also a good option for a slow cooker or Instant Pot if you have one.

Make-Ahead Tips

  • Prep the spice mix ahead of time and store in your spice cupboard or pantry
  • Prep your veggies in advance
  • Cook rice or another grain ahead of time
  • Make the entire recipe and freeze for later, or double the batch and eat half fresh and freeze the rest


More Resources and Inspiration


  1. Meghan,
    Luv Luv your story, company, ideas, genuine smile and infectious energy about living well & making healthy choices.
    I am a 59 year old gal with a family of 3 now young adult children 19, 25 & 24. They were and are all in sports. In elementary school swimming , soccer and football then Feeding 6’2, 6’4 boys & 5’10 gal in high school playing football, swimming, track, wrestling and lacrosse. How to feed a family each requiring different needs while maintaining muscle is the ultimate job in the kitchen! Early on I was a proponent of no artificial sugars, colors, little sugars and limited snacks. I would love to see recipes for young athletes as they require more fuel. Also for anyone getting older ages 35-100 yrs appropriate levels of protein in every meal. Muscle is so important as we age.
    So glad I ran into your website and videos!
    You are an amazing talent!

Leave a Reply

Your email address will not be published. Required fields are marked *