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9 Comments

  1. Hello Meghan,
    I know you are all about the UN-diet, and I agree :-), but I have a question regarding Ketogenic. I’m a cook and a nutrionist, and am getting questions. I have done some research and it seems to be safe, but I’m still leery.

    You mentioned the benefits of a Ketogenic diet for the nervous system and Alzheimer’s, but what is your take on it as a means of weight loss? And do you think taking ketones in supplement form (Keto Max or Keto/Os) is safe and recommended?

  2. […] more here and find some awesome […]

  3. THANK YOUUUUUU so MUCH for all the fantastic recipes, all the infos you give, the videos, great ideas and sharing your knowledge and food wisdom!! also, and not the least, your glorious contagious happiness about food and life! and OH! congratulations for your little boy!! love and peace and happiness in the kitchen! josiane xx

  4. This is a very useful tip, I grew up in a tropical country and we find coconut oils very useful in so many ways. It is truly a tree of life and a miracle worker which can be applied to your skin, hair, weight loss and even some diseases.

  5. I am 69 years old now and I’ve been using home-made/extracted coconut oil both for my skin and hair since I was 5. My whole family had always been using coconut oil for this purpose. We didn’t use it for cooking much though, except for desserts. Coconut oil helps keep your skin tanned and smells good too.

  6. Coconut oil sure is a great way to take care of your heart and skin. I’ve been using coconut oil for about a month now (Yeah sort of late huh haha) and it’s done justice to my skin. I read a book that delve deeper ( gave great points including the ones mentioned here) into the benefits, uses and how to apply and the right amount of coconut oil to use. I must say it was quite insightful. To those who don’t know much and would like to know more ( other than what Meghan has written) you can checkout the book here https://tinyurl.com/y7pt3dzo. Really amazing guys. Thumbs up to you Meghan for posting such a wonderful article. It’s much appreciated.

  7. I’ve just read this: “A Harvard professor just busted the myth that coconut oil is good for you, calling it ‘pure poison’. ” The article goes on saying that “Michels went a step further than to recommend avoiding the foodstuff, saying “coconut oil is pure poison” and “is one of the worst foods you can eat.”
    There’s no study showing significant health benefits to coconut-oil consumption. And, according to Michels, coconut oil is more dangerous than lard because it almost exclusively contains saturated fatty acids, ones that can clog the coronary arteries. You can identify fats that contain large quantities of saturated fatty acids by checking to see whether they remain solid at room temperature, as is the case with butter or lard. What is your stand on this?
    I have many kinds of stuff that are or were good for our health and then suddenly are now bad. Don’t you think this is quite confusing and do not know which to pay attention?