Episode 31: How to Achieve Healthy Skin, Hair and Nails Naturally

Many of us are taught as children not to judge a book by its cover and that it’s what’s on the inside that counts. Despite these positive messages, many of us easily get caught up in the latest beauty fads promising and promoting the things we can apply to our skin, hair, and nails for ultimate beauty. It’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. 

Today is the day we’re exploring how we can improve our outer layer – our hair, skin, and nails without the need for gold-laced magic potion creams. Yes, this is our culinary nutrition beauty episode and Josh has been at the edge of his seat waiting for this one! 

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Covered In This Episode

In this episode, you’ll learn:

  • How health can be seen in our complexion
  • Meghan and Josh’s regular beauty routines
  • What skin and hair are actually made of
  • The signs of nutrient deficiencies you’ll see in your skin, hair and nails
  • The surprising factors that affect healthy skin and hair
  • The pro-inflammatory foods that negatively impact our skin, hair and nails
  • How stress, hormones, medications, the sun, hydration and more play a role in skin health
  • Why your colon affects your skin health more than you think
  • Key nutrients for beauty care
  • What to focus on if we want a radiant glow
  • Foods and meal ideas to load up on to support optimal skin, hair and nail health
  • Lifestyle factors to take into account for natural beauty care

Additional Resources Mentioned in This Episode

Related Podcast Episodes

Helpful Posts and Resources


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Meghan Telpner

Josh Gitalis

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Lori Moore

Lori Moore

Lori came into our community in 2018 and immediately became a shining star. She’s an educator, holistic nutrition consultant, and Culinary Nutrition Expert who guides people in gaining better health through nutrition and lifestyle changes. She believes that each of us has within us the power to transform our lives, but the journey is always easier when we do it together. Lori creates incredible recipes weekly on her blog and teaches regular culinary nutrition classes and workshops. 

Learn More: www.lorimoore.ca