Inspiration from Meghan

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.

Sweet Potato Knishes


Now who doesn't love a good knish? And no the 'k' is not silent. It's pronounced "Ke-Nish".

Knishes, not to be confused with Kamish (which is a cookie) or Kanadalech (slang for testicles)- knishes are an Eastern European/Jewish dumpling kind of snack. Leave it to the Yids to mix together white potato and white flour, fill it with cheese and onions,  fry it in chicken fat, top it with sour cream and call it a 'snack'.  The true definition of a knish is simply a filling covered with dough that is either baked, grilled, or deep fried.

Many cultures have variations on the knish: the Cornish pasty, the Scottish Bridie, the Jamaican patty, the Spanish and Latin American empanada, the Portuguese rissole, the Italian calzone, the South Asian samosa, the Russian pirozhki, and the Middle Eastern fatayer to name a few.

Now, with Passover starting next week and running for eight days, I make it my personal mission to create recipes that use neither matzoh meal or hydrogenated oils. Pre-packaged Passover food is the worst. It is heavy, it is oily, it is way too eggy, it is dry and all too often works to function as a cork in the bum. Yep. Passover food is constipating to put it mildly. Matzoh or Imodium? But it doesn't have to be. It is not that hard to go a week without grains, lentils, and legumes or food that rises. There are oodles of other fibre rich flour options that includes ground nuts, seeds and coconut flour. Not everything needs to be made from matzoh meal and potato starch you know.

Back to the knishes- These are so fantastic, so healthful, so delicious and so easy that you will likely make them again, passover or not aaaaand, you will likely make them whether you are taking part in this holiday or not. And hint hint- my recipe includes four ingredients that are key features in the brand new tutorial being introduced tomorrow. Shazaam to building up curiosity. Check back later for a full Passover Recipe roundup.

Do you have a favourite traditional holiday recipe that you have healthified? Any holiday, culture, ethnicity will do- just curious how you have been able to incorporate the culture of healthy into more traditional, less healthy traditional foods.


Sweet Potato Knishes


Yield: 6

  • 1 cup sweet potato, steamed then mashed
  • ¼ cup almond meal (mill almonds in coffee grinder or food processor)
  • ¼ cup coconut flour (if you can't find coconut flour, can use all almond meal, or try sesame flour, pumkin seed flour etc.)
  • 2 Tbs arrowroot starch (I couldn't find any info as to weather this is Passover friendly or not- but it's from a root so I say it's okay)
  • 1 egg (or egg replacer: 1 Tbs ground flax blending with ¼ cup water)
  • ⅓ cup onion
  • ½ cups mushrooms, chopped
  • ⅓ cup broccoli, chopped
  • ¼ tsp salt + pinch of salt
  • 1 Tbs olive oil

Make It Like So
  1. Preheat oven to 375 degrees F.
  2. Steam sweet potato. Mash by hand or in food processor once soft
  3. Sautee onions in olive oil for about 5 minutes or until translucent
  4. Steam broccoli until bright green but not mushy
  5. Sautee mushrooms until soft, drain excess water
  6. In a small bowl, stir together mushrooms, broccoli and pinch of salt to taste
  7. In a separate, larger mixing bowl, mix together mashed sweet potato, onions, flour, starch, egg and sea salt
  8. On a parchment lined baking sheet, spoon out about 2-3 Tbs of sweet potato mix, flaten out slighting, creating small indent in the middle
  9. Scoop about 1 Tbs of mushroom/broccoli mix into the centre of the sweet potato
  10. Cover with another small scoop of sweet potato mix
  11. Bake for 25 minutes at 375
  12. Remove from oven, and turn over with a spatula
  13. Bake for another 20 minutes.
  14. Can serve hot from the oven or at room temperature


20 Responses to “Sweet Potato Knishes”

  1. Alex said…
    Meghan, just wanted to let you know that I made these and they were amazing...And they were even better the next morning for breakfast! Thanks!!!
  2. [...] Mushroom Knishes [...]
  3. marianne said…
    love your site & all you are doing! just a little heads up about a "typo" above - "weather" should be "whether". keep up the great work!
  4. Jessica said…
    I stumbled on your site looking up turmeric tea recipes. I have not tried that yet but then I saw your other food suggestions and just can't get enough of your site!I love the pictures and the recipes look so good! I can't wait to try them. I have discovered I am sensitive to peppers and potatoes among many other things. They make my knees turn red and swell up. I will be trying your sweet potato recipes soon! Thanks! Jessica
    • Meghan Telpner said…
      Hi Jessica, thanks for your sweet comment. Peppers, potatoes, eggplant, tomatoes and a few others are part of the solanine family of foods- often called nightshades. For people who are sensitive they will cause an increase in arthritic pain.

Before you post your comment, please note that I am unable to offer nutritional advice or recommendations via my blog.

Let us know what you think. Your email address will not be published.

Rate this recipe:  

Join my community

Sign up to receive news, updates and special offers through our newsletter.
  • This field is for validation purposes and should be left unchanged.
To The Top.